Remind Me

Yoga for Happy Necks and Shoulders 

When: Sun., March 25, 1:30-3:30 p.m.
Phone: 510-665-4300
Price: Price: $35 pre-reg; $40 day-of
Learn self-care practices for creating spaciousness and ease in the neck and shoulders. We will mindfully nudge the body towards healthier alignment and improved range of motion. This workshop is for you if you: - have neck and shoulder pain - have limited neck and shoulder mobility - drive a lot - work in front of a computer - have text neck - have frozen shoulder - suffer from whiplash - have nerve impingement - have headaches - are curious about shoulder anatomy - are interested in shoulder pain management
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