Remind Me

Yoga for Back Care 

When: Sat., Feb. 24, 1:30-3:30 p.m.
Phone: 510-665-4300
Email: marketing@ilovenamaste.com
Price: $35-$40
ilovenamaste.com
Does your achy back make you cranky? Join us for a healing workshop so you can live with more ease and spaciousness. We will take our time with yummy hip opening postures. We will relieve muscular tension in the back, lengthen the spine and create space in the shoulders, chest and neck. Take away a practice for a healthy back that you can incorporate into your self-care plan at home.
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