This is a past event.

Self-Soothing Skills Group 

When: Wednesdays, 7-9 p.m. Continues through Nov. 15 2017
Phone: 510-907-0075
Price: $350
Learn The Art & Science of Self-Soothing as I guide you through skills to generate calm, safety, and trust within. This skills training is structured around five core practices: self-compassion, emotional freedom technique, relaxation, creativity, and listening to ourselves. This is not a process group, but a skills group offered in a class-style format. Created for those who experience anxiety, inner criticism, perfectionism, fear, and overwhelm. This class is helpful for folks with a history of trauma and individuals in addiction recovery. All are welcome.


Subscribe to this thread:

Add a review

Roll over stars and click to rate.

Anonymous and pseudonymous comments will be removed.




Submit an event

Popular Events

  • Circles and Grids (Art Galleries)

  • Opening the Trap (Art Galleries)

  • "The Secret in the Wings" (Theater & Performing Arts)

© 2018 East Bay Express    All Rights Reserved
Powered by Foundation