Remind Me

Self-Soothing Skills Group 

When: Starts Sept. 27. Wednesdays, 7-9 p.m. Continues through Nov. 15
Phone: 510-907-0075
Price: $350
Learn The Art & Science of Self-Soothing as I guide you through skills to generate calm, safety, and trust within. This skills training is structured around five core practices: self-compassion, emotional freedom technique, relaxation, creativity, and listening to ourselves. This is not a process group, but a skills group offered in a class-style format. Created for those who experience anxiety, inner criticism, perfectionism, fear, and overwhelm. This class is helpful for folks with a history of trauma and individuals in addiction recovery. All are welcome.
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