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Regulation & Relaxation with Colleen Millen 

When: Sat., Oct. 21, 1-3:30 p.m. 2017
Phone: 510-649-1976
Price: $55 Early Bird if Paid in Full by Oct. 14th; $65 thereafter
Join Colleen Millen for a supportive blend of western and eastern practices to help you learn how to feel and deal with your life and stay grounded no matter what pressure is swirling around you or within you. An eclectic blend of Forrest, Stellarflow and restorative yoga asana to support your ability to come into an optimal arousal zone & an embodied rest.
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