This is a past event.

Quick & Easy Mindfulness Meditation Skills 

When: Fri., June 2, 12-1 p.m. 2017
Phone: 510-271-9163
Email: andwong@acgov.org
Price: $0
www.facebook.com/events/236594473412304
With some simple mindfulness and breathing techniques, you can become more relaxed and aware. Meditation instructor John Bass will show you how you can turn your day around in 1 to 5 minutes! Event is FREE and OPEN TO THE PUBLIC. No RSVP required. Location: 1st floor - Room 118 (at the back of Waiting Area 108. across from Cafe) Parking lot onsite, 75 cents per hour.

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