This is a past event.

Qigong with Director Eric Siegel One Day Only

When: Fri., Nov. 17, 10-11 a.m. 2017
Phone: 510-664-9841
Email: gardenprograms@berkeley.edu
Price: Free with Garden Admission
events.berkeley.edu/index.php/calendar/sn/bot.html?event_ID=111732&date=2017-11-17&filter=Event%20Type&filtersel=
Qigong (pronounced cheegong) is a form of meditative exercise with repeated movements, gently stretching the core and limbs and building body awareness. We will practice some standing meditation intended to help you feel and circulate qi (the Chinese word that describes life force), a set of exercises called “silk reeling” and some specific walking techniques that build balance, flexibility, and strength. No previous experience is required. People with disabilities are welcome, as we can adapt the exercises for sitting, supported standing or standing.

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