Remind Me

Penetrating and Transforming Negative Emotions with Mindful Awareness 

When: Sat., May 26, 10 a.m.-4:45 p.m.
Phone: 510-809-1000
Price: $80
In this workshop we will work with transforming negative emotions. Through instructor presentation, discussion, and meditation and movement practices from a 1,400 year old wisdom tradition, we will examine how to develop fresh introspection by challenging habitual patterns that inhibit a balanced response to life’s richness.
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