Our Fourth Annual Guide to Outdoor Recreation 

From running in Henry Coe State Park to swimming from Alcatraz to San Francisco, the highlights of the season's recreational sports calendar.

Page 4 of 4

HDSA Presidio Trail Run You don't have to be high-octane or zero-fat to tackle this 10K run or 5K stroll through Presidio National Park. Participation costs $25, proceeds benefit the fight against Huntington's disease, and awards will be given in nine age categories. Gather at 8 a.m. at the Presidio National Park Crissy Field grassy area (Mason St. & Fort Point). PresidioTrailRun.com, 1-800-607-0771.

Lake Sonoma Off-Road Triathlon This half-mile swim, twelve-mile bike ride, and four-mile run provides a challenge for novices, and a training brick for pros. Meet at Liberty Glen Campground (3333 Skaggs Springs Rd., Geyserville), at 8 a.m.; admission ranges from $55 for early entry, to $130 on race day. Geocities.com/ccmbt/sonoma, 415-387-1486.

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