Remind Me
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Uploaded by Spirit Rock

ONLINE Seven Qualities That Liberate the Mind with Shaila Catherine

When: Sat., June 13, 9 a.m.-4 p.m. and Sun., June 14, 9 a.m.-4 p.m.
Phone: 415-488-0164
Email: SRMC@spiritrock.org
Price: Sliding Scale: $90 – 400
bit.ly/SR061320
This online weekend retreat focuses on developing seven qualities that prepare the mind for awakening: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. These Seven Awakening Factors mature into a bright, balanced, and peaceful mind that is imbued with deep concentration and ripe for insight. By cultivating these seven qualities, we will refine and balance our meditation practice, and progressively incline toward awakening. This retreat will provide practical instructions for nurturing and balancing the seven factors in the context of mindfulness meditation practices. This weekend is designed for practitioners who already have an established mindfulness meditation practice.
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