Remind Me
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ONLINE Qigong and Meditation: Healing and Awakening with Debra Chamberlin Taylor and Mingtong Gu

When: Fri., June 12, 10 a.m.-4:30 p.m.
Phone: 415-488-0164
Email: SRMC@spiritrock.org
Price: Sliding Scale: $45 – 200
bit.ly/SR061220
A healthy body and clarity during meditation increase as energy flows more freely through the spine. In this online program, we’ll learn five simple qigong movements that awaken energetic wholeness in the spine and the entire body. We will experience how awakening the spine through qigong is a valuable support and complement to mindfulness meditation. These qigong practices release spinal stagnation and open a profound circulation of energy. This promotes health, calm, and well-being in body and mind. Qigong and meditation bring bright wakefulness and concentrated, embodied presence that helps us discover who we are beyond our stories.
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