Remind Me
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Uploaded by Spirit Rock

ONLINE Healing Pathways: Somatics, Mindful Movement, and Mettā with Sakti Rose and Janice Gates

When: Fri., June 26, 10 a.m.-3:30 p.m.
Phone: 415-488-0164
Email: SRMC@spiritrock.org
Price: Sliding Scale: $45 – 200
bit.ly/SR062620
This online shortened day is designed for meditators who want to join with a like-minded community to build upon the body of skills that already may be active in your life, dharma, mindful movement, and somatic skills. During the day, we will deepen and build our somatic toolkit based on grounding, resourcing, and orienting, as well as lovingkindness practice to help heal wounds, old and new, that impact our spiritual journey in these difficult times. The day will mix meditation, short somatic skill practice, mindful movement, and cultivating resiliency.
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