This is a past event.

Olivia Hurd on “Understanding Emotions” 

When: Sun., Oct. 1, 6-7 p.m. 2017
Phone: 510-809-1000
Price: Free
"We can be grateful for our emotions, for our frustrations, fears, and sorrows; they can help us wake up… As we penetrate the powerful energies of our emotions, we understand that our obstacles and our spiritual path are one." Tarthang Tulku, "Openness Mind". Emotions can be binding and painful, but they can also be great teachers. Nyingma Institute instructor, Olivia Hurd. will discuss how mindfulness practices can help us appreciate the transient nature of emotions, freeing us from their compelling grip.


Subscribe to this thread:

Add a review

Roll over stars and click to rate.

Anonymous and pseudonymous comments will be removed.




Submit an event

Popular Events

  • Alice Walker & Desert Rose (Literary Events)

  • Eastlake Mid-Autumn Festival (Fairs, Festivals, & Fiestas)

  • Sundays in the Redwoods 2018 Outdoor Concert Series (eLerts)

    • Every Sunday, Sept 23 - Oct 14
    • Buy Tickets

© 2018 East Bay Express    All Rights Reserved
Powered by Foundation