This is a past event.

Olivia Hurd on “Understanding Emotions” 

When: Sun., Oct. 1, 6-7 p.m. 2017
Phone: 510-809-1000
Price: Free
"We can be grateful for our emotions, for our frustrations, fears, and sorrows; they can help us wake up… As we penetrate the powerful energies of our emotions, we understand that our obstacles and our spiritual path are one." Tarthang Tulku, "Openness Mind". Emotions can be binding and painful, but they can also be great teachers. Nyingma Institute instructor, Olivia Hurd. will discuss how mindfulness practices can help us appreciate the transient nature of emotions, freeing us from their compelling grip.


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