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Nutrition Essentials for Everyone: 8 Lessons in Eating for Health and Vitality 

When: Wednesdays, 6-9 p.m. Continues through Nov. 17 2010
Price: $495

Devoted to healthy-eating principles that favor fresh produce and lean proteins while shunning sugary, salty, and processed foods, BaumanCollege (901 Grayson St., Berkeley) begins an eight-session "Nutrition Essentials for Everyone" course on Wednesday, Sept. 29. Created by Ed Bauman and Jodi Friedlander, the class focuses on increasing energy, improving health, and elevating moods. 6 p.m., $495. BaumanCollege.org

— Anneli Rufus

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