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Mindfulness-Based Stress Reduction 

When: Wednesdays, 6:30-8:30 p.m. Continues through Nov. 18 2015
Phone: 510-666-8248 ext. 127
Price: $125
AIMC.edu
Ji Hyang Padma, PhD, provides an introduction to mindfulness-based stress reduction techniques that combine mindfulness meditation with creative approaches to support mind/body health.

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