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Metta Retreat 

When: Sat., Aug. 1, 9:30 a.m.-5 p.m. 2009
Price: donation suggested

It's hard enough to practice loving kindness for five straight minutes, much less as a matter of course. At the East Bay Meditation Center (2147 Broadway, Oakland) on Saturday, Aug. 1, Spring Washam leads an all-day retreat aimed at cultivating metta, the Buddhist virtue that encompasses friendship, love, sympathy, and empathy. 9:30 a.m.-5 p.m., donation suggested. EastBayMeditation.org


— Anneli Rufus

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