Remind Me

MBSR: Mindfulness Based Stress Reduction 

When: Starts April 4. First Wednesday of every month, 7:30-9:30 p.m. Continues through June 6
Phone: 510-665-4300
Price: Price: $425; $375 by April 4
Mindfulness Based Stress Reduction (MBSR) Mindfulness involves paying attention to your present experience, including your thoughts, emotions and sensory experiences. Mindfulness helps you to be more accepting of what’s happening and struggle less with your experience.
Buy Tickets


Subscribe to this thread:

Add a review

Roll over stars and click to rate.

Anonymous and pseudonymous comments will be removed.


Become a Friend




Submit an event

Popular Events

  • EVERYONE (Art Galleries)

    • Through April 19
  • Everything Must Go! (Art Galleries)

    • Through April 3 free
  • Bay Area Jazz Talent Search 2018 (eLerts)

    • Sunday, Mar 25 - Tuesday, Apr 24
      Dates & Times Vary
    • Buy Tickets

© 2018 East Bay Express    All Rights Reserved
Powered by Foundation