This is a past event.

MBSR: Mindfulness Based Stress Reduction 

When: First Wednesday of every month, 7:30-9:30 p.m. Continues through June 6 2018
Phone: 510-665-4300
Price: Price: $425; $375 by April 4
Mindfulness Based Stress Reduction (MBSR) Mindfulness involves paying attention to your present experience, including your thoughts, emotions and sensory experiences. Mindfulness helps you to be more accepting of what’s happening and struggle less with your experience.


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