This is a past event.

Jack van der Meulen on "Grounding Awareness in the Body." 

When: Sun., March 15, 6-7 p.m. 2015
Phone: 510-809-1000
Price: Free
In the energetic system outlined in Tibetan Yoga, the lower body is the center of vitality and health. In this talk, Tibetan Yoga instructor Jack van der Meulen will demonstrate gentle exercises that re-energize the belly, hips, and legs, reconnecting on3 to the vitality of full embodiment.


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