This is a past event.

Introduction to Mindfulness 

When: Sat., Aug. 17, 12-1 p.m. 2013
Price: free
Learn the basic technique of paying attention to the breath, a simple practice that reduces anxiety and stress. Taught in English and Spanish.


Subscribe to this thread:

Add a review

Roll over stars and click to rate.

Anonymous and pseudonymous comments will be removed.




Submit an event

Popular Events

  • 10th Annual Lunar New Year Celebration (Kids)

  • Lady Bianca Trio (Jazz, Lounge, & Cabaret)

  • Counting Sheep: A Guerrilla Folk Opera (Classical & Opera)

© 2018 East Bay Express    All Rights Reserved
Powered by Foundation