This is a past event.

How to Meditate 

When: Sat., April 28, 10 a.m.-1 p.m. 2018
Phone: 510-809-1000
Price: $55
This half-day workshop is for beginning students, and for anyone wanting to try meditation again. Sitting, walking, and breathing practices, and simple Tibetan chanting will be introduced. We will cover basic instruction in meditation, with some time to discuss how to sustain or renew a regular meditation practice. You will learn how to sit and focus the mind in silent meditation. You will also learn techniques from Tibetan Yoga that help quiet the mind and calm the senses.


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