Remind Me

How to Meditate 

When: Sat., April 28, 10 a.m.-1 p.m.
Phone: 510-809-1000
Price: $55
This half-day workshop is for beginning students, and for anyone wanting to try meditation again. Sitting, walking, and breathing practices, and simple Tibetan chanting will be introduced. We will cover basic instruction in meditation, with some time to discuss how to sustain or renew a regular meditation practice. You will learn how to sit and focus the mind in silent meditation. You will also learn techniques from Tibetan Yoga that help quiet the mind and calm the senses.
Buy Tickets


Subscribe to this thread:

Add a review

Roll over stars and click to rate.

Anonymous and pseudonymous comments will be removed.


Become a Friend




Submit an event

Popular Events

  • Eureka Day (Theater & Performing Arts)

    • Through May 13 $33-$65
  • Birth & Taxes (Comedy)

    • Fri., April 27, 8-9:30 p.m. $15
  • Intro to Urban Permaculture (Home & Garden)

    • Sat., May 12, 2-4 p.m. $10-$12

© 2018 East Bay Express    All Rights Reserved
Powered by Foundation