This is a past event.

Help Your Body Thrive & Shine: Get Better Sleep 

When: Wed., Sept. 6, 7:30-8:30 p.m. 2017
Phone: 510-967-7848
Email: nicole@nm-yoga.com
Price: FREE
thriveandshine2.eventbrite.com
Help Your Body Thrive & Shine: A Series of Free Talks Based in Ayurveda 9/6/17: Get Better Sleep Sleep is an essential part of our health. If you're not sleeping, your body's not restoring, digesting, regulating or healing as well as it could. Sleep is one of the four main pillars of health in Ayurveda, and the sages wrote extensively on the subject. Come learn how this ancient tradition can help you get some better zzzzz!

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