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With helpful staff and plenty of room, Gold's Gym won't make you feel like an outcast. Classes and instruction is always available.Cardio and strength equipment including free weights and machines.Even though Gold's is an international megachain — which can make registration a bit more red-tapey than you might like — this smallish one has a neighborhood feel and attracts Lake Merritt-area locals. Members of this Gold's have unlimited access to all other Gold's.No childcare is available.

Hours: Mon.-Thur. 5 a.m.-Midnight; Fri. 5 a.m.-11 p.m.; Sat. 7 a.m.-9 p.m.; Sun. 7 a.m.-8 p.m.

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Price: $39 per/ month.

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