This is a past event.

Foundations Of Flight: Aerial Yoga Workshop Series

When: Sun., Oct. 29, 2-3:30 p.m., Sun., Nov. 5, 2-3:30 p.m., Sun., Nov. 12, 2-3:30 p.m. and Sun., Nov. 19, 2-3:30 p.m. 2017
Phone: 510-610-6420
Price: $120 for 4 sessions before Oct 1 | $140 after
Over this 4-week series you will defy gravity while developing strength and flexibility. Explore standing poses in new ways, supported by the aerial hammock, and explore your edges safely as we shift to flying and inverted postures. The yoga hammock, which hangs around 3 feet from the floor, is particularly beneficial for students with back pain, as it has a decompressing effect on the spine and joints. No experience is necessary! Space is limited, sign up online to reserve your spot. No aerial experience needed. COST= $120 for 4 sessions before Oct 1 | $140 after


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