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Elimination = Illumination: Spring Seasonal Vinyasa Cleanse 

When: Sun., March 18, 12:30-3:30 p.m. 2018
Phone: 510-665-4300
Email: marketing@ilovenamaste.com
Price: $50-$55
ilovenamaste.com
This unique workshop emphasizes the importance of sequencing for the season and adapting dietary approaches, cleansing techniques, daily rituals and lifestyle routines to synchronize with the seasonal changes. Students will learn Ayurvedic philosophy applicable to today’s lifestyle and asanas to strengthen the body’s inherent tendencies toward seasonal imbalances.

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