This is a past event.

Don't Stretch, stabilize! 

When: Sat., Jan. 24, 2-4:30 p.m. 2015
Price: $40, $35
This workshop is an experiential anatomy lesson on stabilizing the joints. Often in modern asana practice, a dysfunctional amount of flexibility is emphasized by teachers and desired by students. This can lead to injury and long term damage to the body. This session will focus on building strength in the muscles and stability in the joints to create a sustainable and lifelong asana practice.


Subscribe to this thread:

Add a review

Roll over stars and click to rate.

Anonymous and pseudonymous comments will be removed.




Submit an event

Popular Events

  • Omar Sosa’s Aguas Trio (World, Latin, & Reggae)

  • John Cameron Mitchell and Stephen Trask: The Origin of Love Tour (Theater)

  • Pasta Class with Chef Mark Liberman (Culinary Events)

© 2020 Telegraph Media    All Rights Reserved
Powered by Foundation