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Combining strength, cardio, and aerobic elements in a streamlined thirty-minute circuit-training workout that starts with a warm-up and ends with a cool-down, the Curves plan is designed with women's bodies in mind.

Hours: Mon. 5:45 a.m.-1 p.m., 3-7 p.m.;Tues. 6:30 a.m.-1 p.m., 3-7 p.m.; Wed. 5:45 a.m.-1 p.m., 3-7 p.m.; Thurs. 6:30 a.m.-1 p.m., 3-7 p.m.; Fri. 5:45 a.m.-1 p.m., 3-7 p.m.; Sat. 8 a.m.-1 p.m.

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