This is a past event.

Align & Empower Your Flow 

When: Sat., July 8, 1-3:30 p.m. 2017
Phone: 510-610-6420
Email: info@flying-studios.com
Price: $25 before July 1 | $30 after
www.flying-studios.com
Join Hayley and hone traditional and contemporary vinyasa flow sequences from the stance of healthy, safe alignment. Learn modifications to reduce stress on specific joints that may be problematic and gain insight into how your practice can create postural balance off the mat as well. Strengthen your flow and empower yourself with the tools of alignment and modification so you can support your body as it shifts day by day and over the years. Beginners looking to learn the poses for the first time and advanced practitioners who want to slow down and revisit alignment are encouraged to attend.
Buy Tickets

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Anonymous and pseudonymous comments will be removed.

History

Map

Calendar

Submit an event

Popular Events

  • Hey Girl! Bingo! (Culinary & Wine)

  • Art/Act: Youth Closing Reception (Art Galleries)

  • Oakland Interfaith Community Choir: 4th Annual Summer Gospel Concert (Gospel & Vocal)

© 2017 East Bay Express    All Rights Reserved
Powered by Foundation