Highlights | East Bay Express | Oakland, Berkeley & Alameda

Wednesday, June 19

East Bay Regional Parks’ Wednesday Walks: Garin Discover the natural and human history of area parklands and improve your health on these fast-paced hikes. All ages and abilities are welcome. Meet at Tamarack Drive Trailhead for a strenuous four miles around Tolman Peak. 9:30-11:30 a.m. 510-796-0199.

Thursday, June 20

Skydance SkyDiving Early mornings June 20-23 at the Yolo County Airport in Davis. For more information, call 1-800-SKYDIVE. www.skydance.net

Sierra Club Canine Hike This guided hike takes you and poochie to the top of Mission Peak in a challenging workout that culminates in great view of the Bay Area. Bring liquids, leash, litter bags. Meet at 6 p.m. From Hwy 680, take the South Mission Blvd. exit, go east to Stanford Ave., then turn right toward the hills to parking lot. 510-794-4847.

Friday, June 21

Sierra Club Canine Hike A guided hike of Hamilton Gulch, Claremont Canyon, and Strawberry Canyon with man’s (or woman’s) best friend. Meet at 6 p.m. at Strawberry Canyon Recreational Area parking lot in Berkeley; return at moonrise. Bring liquids, leash, litter bags. 510-527-7031.

Saturday, June 22

Women’s Fitness Camp Sponsored by East Bay Regional Parks, this two-day event features lectures on women’s health, weight management, and other topics, as well as hikes and storytelling around the campfire. Registration required. $50 ($56 for nonresidents.). 9 a.m. June 22-10 a.m. June 23 at Briones. 510-636-1684.

Summer Breakfast Hikes: Morgan Territory Pack a breakfast for an early morning outdoor adventure! Hike in the relative cool of the morning while exploring the natural diversity of the East Bay. Sponsored by East Bay Regional Parks, this event meets at a different park each week. Registration required. 7:30-9:30 a.m. 925-862-2601.

Sierra Club Canine Hike Persuade your dog to take you on this moderately paced hike of Redwood Park, beginning at 9:30 a.m. at the Dunn trail on Skyline Blvd in San Jose. 9:30 a.m.-1:30 p.m. Bring leash, liquids and litter bags. 510-653-7037.

Intro to Flyfishing Geared to the beginning angler, this class offers three hours of instruction on knots, fly selection, reading the water, and overhead and roll casting. Sponsored by East Bay Regional Parks. Registration required. $60 ($66 for nonresidents). 8 a.m.-2 p.m. on Lake Anza at Quarry Lakes. 510-636-1684.

Interwoven San Jose Mountain Sprint Triathlon 500-yard swim, 10-mile mountain bike, 3.1-mile run on trails and fire roads. Almaden Lake Park. Limit 500, no relay. Begins 8 a.m. Early entry fee $50; early entry deadline June 10. Late entry fee $60; no race-day entry. For more information, e-mail [email protected] or call 866-300-RACE.

DSE Double Dipsea 13.7 miles Over and back on the famous rugged Dipsea Trail. Handicap race. Meet at Stinson Beach parking lot. Race starts 9 a.m. Early entry fee $15; early entry deadline June 17. Late entry fee $25; race day entry allowed. For more information, visit www.dserunners.com or call 415-978-0837.

Pride Run 2002: 5km Run/Walk and 10km Run Both events take place at the Polo Fields in Golden Gate Park, begin at 9 a.m., and are USTAF certified. Early entry fee for each is $20; early entry deadline is June 19. Late entry fee is $25; race-day entry is permitted. Potluck picnic, sponsored by San Francisco Front Runners. Visit www.sffrontrunners.com or call (-415-978-2429.

American Cancer Society Relay for Life: Livermore A fun and unique 24-hour event to increase cancer awareness in Livermore while raising money for the American Cancer Society. Teams and individuals raise funds prior to the event, then team members take turns walking or running around the Livermore High School track, relay-style, and enjoy games and entertainment off the track. 10 a.m. June 22-10 a.m. June 23. Contact [email protected] or 925-292-9183.

Intro to Off-Road Bicycle Touring For the intermediate mountain biker, this program begins with touring instruction and demonstrations of the Bob Trailer, and ends with a two-hour bike ride. Includes instruction on tour planning, camping and safety techniques, bicycle maintenance and equipment. Sponsored by East Bay Regional Parks. Registration required. $70 ($77 for nonresidents). 10 a.m.-2 p.m. at Tilden Park. 510-636-1684.

Discover Kayaking The first step in learning paddle-touring and sea kayaking, with in-depth instruction for paddling in calm water. Learn about equipment selection and paddling techniques while touring Lake Chabot in kayaks. Stop for shared potluck lunch. Sponsored by East Bay Regional Parks. Registration required. $79/adult, $59/child ($87/adult, $65/child nonresident). 10 a.m.-2:30 p.m. 510-636-1684.

Brooks Island Voyage Paddle the rising tide across the Richmond Harbor Channel to Brooks Island. Explore the island’s natural and cultural history and enjoy views from its rocky peak. For experienced boaters who can provide their own canoe or kayak and safety gear. Sponsored by East Bay Regional Parks. Registration required. $15 ($17 nonresidents). 10 a.m. -2 p.m. 510-636-1684.

Family Camp-Out at Lake Chabot Enjoy nature and spend quality time with your family in a beautiful local park. Activities include a campfire, hikes, arts and crafts, and nature programs. Participants must supply bedding and tent; meals are provided. Sponsored by East Bay Regional Parks. Registration required. $40/adult, $35/child ($44/$39 for nonresidents) 12 p.m. June 22-June 23. 510-636-1684.

Touchstone Bouldering Series 2002: Mission Cliffs This event features live DJ music, food, beer, a tour T-shirt, and stacks of prizes. Categories range from beginner to elite, with a cash purse for the elite category. $10 for Touchstone members, $25 for nonmembers. For more information, see http://touchstoneclimbing.com/events or e-mail [email protected]

Full Moon Paddle The first step in learning paddle touring and sea kayaking, with in-depth instruction for paddling in calm water and a brief introduction to equipment and strokes. Explore the lake during twilight and return as the moon rises. Sponsored by East Bay Regional Parks. Registration required. 7-10 p.m. $69 ($77 nonresidents). 510-636-1684.

Sunday, June 23

Bicycle Sunday On Bicycle Sunday, Canada Road in San Mateo County is open only to nonmotorized activities including jogging, bicycling, hiking, roller-skating, and walking; strollers are welcome. Parking is available at both ends of the closed section. Every Sunday through Dec. 31, weather permitting. Call 650-361-1785 after 8 a.m. on the event day to check closure status.

Lake Merritt Joggers & Striders Fourth Sunday Runs: 5km, 10km, 15km, Walk A USATF certified, flat loop course. Meet at Old Boathouse at Lake Merritt in Oakland. Race begins at 9 a.m. Entry fee $3, $4 nonmembers; race-day entry permitted. 510-339-2430.

Interwoven San Jose International Triathlon: 1.2k Swim, 40k Bike, 10k Run Swim-loop, bike-loop, run-out, back on trail. Big post-race party with catered food and music. Race starts 7 a.m. at Lake Almaden in San Jose. Early entry fee $75; deadline June 10. Late entry fee $85; no race-day entry. Relay $7 per. E-mail [email protected] or call 866-300-RACE.

Intro to Flyfishing Geared to the beginning angler, this class, sponsored by East Bay Regional Parks, offers three hours of instruction on knots, fly selection, reading the water, and more. Registration required. $60 (nonres. $66). 10 a.m.-2 p.m. on Lake Anza at Quarry Lakes. 510-636-1684.

Lake Chabot Bike Ride Explore the history of Lake Chabot as you ride from the marina, passing “Yema Po,” or “Wild Horse Slope,” the dam and the entrance to Tunnel #3, constructed by Chinese laborers in the 1880s. Sponsored by East Bay Regional Parks. Registration required. 10 a.m.-12 p.m. at Lake Chabot. 510-521-6887.

Surf School Learn the basics of surfing in Santa Cruz with the experts at Absolute Adventures, followed by ice-cream cones on the boardwalk. $130 guest fee includes instruction, surf gear, wetsuit, and snacks. 10 a.m.-12 p.m. To receive detailed directions via e-mail, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Wednesday, June 26

Wednesday Walks: Lake Chabot Discover the natural and human history of our beautiful parklands and improve your health on these fast-paced hikes. All ages and abilities are welcome. Meet at Marina for a moderate four-mile hike on Eastshore and Cameron Loop trails. Sponsored by East Bay Regional Parks. 9:30-11:30 a.m. 510-796-0199.

Wednesday Hike Workouts: Briones This East Bay Regional Parks program combines the serenity of open space and wildlife with an invigorating aerobic and strength workout led by an instructor. Registration required. 9:30-11:30 a.m. $9; $11 for nonresidents. 510-636-1684.

Saturday, June 29

Explore Moaning Caves A 165-foot rappel begins this camping weekend, sponsored by Absolute Adventures. Explore the cave’s hidden passages and crystalline formations, then break for dinner under the stars. 10:30 a.m. June 29-June 30. $200 for nonmembers. For more information, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Hike Black Diamond Mines Hike the Stewartville and Pittsburg Mine Trails and tour the Hazel-Atlas Mine. Discover the work of miners from the nineteenth and twentieth centuries, and learn about the minerals they sought. Sponsored by East Bay Regional Parks. Registration required. 9 a.m.-12 p.m. $3. 510-636-1684.

Outdoor Cross Training at Lake Chabot Learn new techniques for muscle conditioning using the great outdoors as your stage and rocks and tree trunks as your props. Sponsored by East Bay Regional Parks. Registration required. 9-11 a.m. $10 ($12 for nonresidents). 510-636-1684.

Redwood History Stroll Step back in time and imagine condors overhead and grizzlies in the blackberry bushes of the East Bay Hills. Discover the area’s history while walking under second-growth redwoods and passing a former sawmill site. Sponsored by East Bay Regional Parks. Registration required. 3-5 p.m. at Redwood’s Canyon Staging Area. 510-521-6887.

Summer Breakfast Hikes: Pleasanton Ridge Pack a breakfast for an early morning outdoor adventure. Hike in the relative cool of the morning while exploring the natural diversity of the East Bay. Sponsored by East Bay Regional Parks, this event meets at a different park each week. Registration required. 7:30-10:30 a.m. 925-862-2601.

Family Camp-Out at Contra Loma Enjoy nature and spend quality time with your family in a beautiful local park. Activities include a campfire, hikes, arts & crafts, and nature programs. Participants must supply bedding and tent; meals are provided. Sponsored by East Bay Regional Parks. Registration required. $40/adult, $35/child ($44/$39 for nonres.) 10 a.m. June 29-12 p.m. June 30. 510-636-1684.

American Cancer Society Relay For Life: Sacramento A fun and unique 24-hour event to increase cancer awareness while raising money for the American Cancer Society. Teams and individuals raise funds prior to the event, then team members take turns walking or running around the Sheldon High School track, relay-style, and enjoy games and entertainment off the track. 10 a.m. June 29-10 a.m. June 30. Contact [email protected] or 925-292-9183.

Sunday, June 30

Alcatraz Challenge Swim & Aquathlon Roughly 350 participants will turn out to enjoy two of San Francisco’s pre-eminent landmarks in one event! 1.5 mile swim from Alcatraz in San Francisco Bay to Crissy Field in the Presidio, then run 12km over the Golden Gate Bridge and return. Competitors can swim only, swim-run or form relay (one swim, one run). Wetsuit and “naked” divisions. Race begins 8 a.m. Call 650-359-3773.

Summer Breakfast Hikes: Del Valle Pack a breakfast for an early morning outdoor adventure. Hike in the relative cool of the morning while exploring the natural diversity of the East Bay. Sponsored by East Bay Regional Parks, this event meets at a different park each week. Registration required. 7:30-9:30 a.m. at Del Valle’s Camp Arroyo. 925-862-2601.

Marsh Creek Trail Stroll Take in wide-open spaces as you hike along a flat paved trail through Oakley to Big Break, home to myriad plants and animals. Sponsored by East Bay Regional Parks. Registration required. 9-11:30 a.m. 925-757-2620.

DSE Daly City Scenic Run: 6.8 miles Race starts at 9:30 a.m. at Colma School at East Market and Hillside Streets in San Francisco. $5 entry fee on the day of the race. Visit www.dserunners.com or call 415-978-0837.

Run for the Law: 5km, 10km Keyhole, flat, course in Vasona Park in Los Gatos, sponsored by the Santa Clara Bar Association. Meet at the Los Gatos Courthouse. Races start at 8 a.m., followed by an awards ceremony and refreshments. Entry fee $25; race-day entry permitted.

July

Cricket Festival For the past few years, this festival and competition featuring teams chosen by region has taken place during the first week of July. This year’s schedule is TBA, so check out bayarea.cricket.org for the latest.

Monday, July 1

State Farm $50,000 USTA Women’s Challenger: Los Gatos Swim and Racquet Club For details, call 408-356-2136

Thursday, July 4

Run San Ramon Independence Day Classic 5km/10km A paved loop course at San Ramon Park. Special family rates and 100 percent cotton T-shirts. The 5km run/walk begins at 8:30 a.m.; the 10km run at 8:45 a.m. $15 entry fee; $20 on race day. Email [email protected] or call 925-973-3200.

Kenwood Footrace 3km/10km The 31st Annual Kenwood Footrace is the oldest and second largest running event in Sonoma County. Run on scenic, wine-country roads, USTAF certified. Stay for the Kenwood Fourth of July parade and pancake breakfast. Races start at 7:30 a.m. at Plaza Park in Kenwood. $20 entry fee, $25 on race day; special rates for eighteen and under. 707-569-1494.

Morgan Hill Freedom 5000 Meter Race: Run/Walk A family festival that includes breakfast, goody bag, and Fourth of July parade after race. Two loops; paved, flat, fast course. Race begins at 8 a.m. $23, $25 day of race. E-mail [email protected], visit www.mhidi.com or call 408-779-6992.

DSE Lake Merced Run: 4.6 Miles Race begins at 9:30 a.m. at Lake Merced in San Francisco. Kids race at 9 a.m. $2, $5 nonmembers; race-day entry permitted. Contact www.dserunners.com or 415-978-0837.

Saturday, July 6

Golden Gate Presidio Run/Walk A seven-mile run/walk starting and finishing at Crissy Field West, offering spectacular views of Alcatraz, San Francisco Bay, the Marin Headlands, and the Golden Gate Bridge. 8 a.m. $25; $30 after June 22. 415-868-1829.

Sierra Club Canine Hike: Redwood Park Persuade your dog to take you on this moderately paced hike of Redwood Park, beginning at 9:30 a.m. at the Dunn trail on Skyline Blvd in San Jose. Bring leash, liquids, and litter bags. 510-794-4847.

Lake Sonoma Two-Mile Open Water Swim Loop course at Lake Sonoma (South Cloverdale Exit off 101, then about four miles to Yorty Creek, northern end of lake), includes T-shirt. 8 a.m. $20 entry before June 21; $25 after and on race day. Contact [email protected] or 707-528-4718.

Hernia Hill Half Marathon: 10km, 5km Run/Walk, 1 mile Kids Run This 15th annual event includes a barbecue, awards, prize money for breaking course records. Scenic out/back, paved and fire trail with some hernia hills. Races start 8:30 a.m. Meet at Historic Avery Hotel (Hwy 4 Moran Rd) in Arnold. $15, $20 on race day. Contact www.onyourmarkevents.com or 209-795-7832.

Ayala Cove Trail Runs: 6km, 15km, 30km Trails and roads circle Angel Island and climb to the summit of Mount Livermore, offering spectacular views of Marin County, San Francisco and the Golden Gate. Races begin 9:30 a.m. at Angel Island State Park in Tiburon. $20-$40; early entry deadline June 22. www.pacifictrailruns.com

Tri for Fun #2 19th Annual Tri For Fun Sprint Series Triathlon 0.6-mile lake swim, fourteen-mile bike course on rolling country roads, three-mile run on dirt roads. 8 a.m. at Rancho Seco Park in Sacramento. $40, $45 race day. E-mail [email protected]

Graeagle 5km/10km Run, Walk, Stride Flat scenic road and trail in beautiful Mohawk Valley. Medals, T-shirts to all. 9 a.m. at Graeagle Real Estate in Graeagle.$15, $20 on race day. For more information, call 510-223-5778.

Golden Gate Presidio Run/Walk: 7 Miles Circumnavigate the Presidio along Ecology Trail, Inspiration Point, Presidio Golf Course, Mt. Lake, Baker Beach, Presidio bluffs under the Golden Gate Bridge. 8 a.m. $30, race-day entry permitted.

Sunday, July 7

Iron Horse Trail Bike Ride This Walnut Creek event is sponsored by the Bay Area Outreach & Recreation Program, which provides recreational programs for those with physical disabilities and visual impairments. Beginners are welcome; some rental bikes and handcycles are available. For more information, call 510-849-4663 or e-mail [email protected]

Kayaking with Leopard Sharks Every year, hundreds of these docile, roughly five-foot-long sharks congregate in a “secret spot” known to Absolute Adventures, who promise you’ll see hundreds in your two-person kayak. A picnic lunch follows. $145 for nonmembers. For meeting time and directions, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Monday, July 8

San Francisco Ultimate League Mongoose-quick, snappy with a Frisbee, and more stamina than the Energizer bunny? If not, no sweat. San Francisco Ultimate League wants players, including beginners, for both its open (mostly men) and mixed (coed) summer leagues, playing Tuesday and Friday nights respectively at the Polo Fields. Online signup for the July 8-Sept. 8 season starts mid-June at www.sful.org

Friday, July 12

Canoe the Russian River This leisurely weekend journey, sponsored by Absolute Adventures, promises wildlife and redwoods, picnics and campfires, and a Sunday jaunt to local wineries. Evening of July 12-July 14. $180 for nonmembers. For more information, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Saturday, July 13

No Attitudes Allowed Beach Doubles Volleyball Tournament Coed and men’s doubles, at Main and Beach streets in Santa Cruz. Online registration closes at 11:59 p.m. on July 11. Just-for-fun “No Attitudes Allowed” sand tournaments take place monthly at Main Beach in Santa Cruz. Nearly 500 teams took part in 2001. Categories for coed and men and, occasionally, women and four-person teams. Cost is $22 per team for a whole day of competitive volleyball and the opportunity to meet players at the intermediate/advanced level of ability (no current or previously rated CBVA players, please). Check-in is 8:30 a.m. on the day of the tournament. Comes with a money-back guarantee if you don’t have a total blast. 831-464-1496.

Touchstone Bouldering Series: Berkeley Ironworks This events features live DJ music, food, beer, a tour T-shirt, and stacks of prizes. Categories range from beginner to elite, with a cash purse for the elite category. $10 for Touchstone members, $25 for nonmembers. For more information, see http://touchstoneclimbing.com/events or e-mail [email protected]

Scottish Highland Games A proud tradition continues at 102-year-old Dunsmuir Historic Estate. July 13-14. For more information, call 510-615-5555.

Sunday, July 28

Monday, July 29

Junior Team Tennis Regional Playoffs: Rio Del Oro and Natomas Racquet Clubs Three days. For information, contact Christine T. Chan, 510-748-7373, ext. 2917 or [email protected]

Wednesday, July 31

Coed Grass Volleyball Tournament: Individuals Sponsored by Golden Gate Sport and Social Club, this event takes place at Little Marina Green in San Francisco at Marina Boulevard and Baker. Online registration closes July 19, 12:00 p.m. $85 registration fee. Register online at www.playinthebay.com

Girls’ 18 Junior Fed Cup: Marin Tennis Club, San Rafael Three days. For details, call 415-457-5160

Thursday, August 1

“Best of the Bay Area” Trail Running Camp for Women: Mills College Two sessions: Aug 1-Aug 4 (Thu-Sun) $200 and Aug 5-Aug 9 (Mon-Fri) $225. $50 nonrefundable deposit by July 20th. Small camp for individualized instruction. Limit: twelve per session. Will fill quickly! Fee includes T-shirt, use of fitness center, aquatic center, hot tub, fruit smoothies, transportation to and from beautiful parks. Enjoy beautiful trail runs in Oakland and Berkeley Hills in supportive setting. All ages and abilities welcome. Sharon Chiong, Cross Country Coach, 5000 MacArthur Blvd, Oakland 94613; [email protected]; 510-430-3282

Friday, August 2

California Senior Games: State Championships On August 2-11, the California Senior Games invite athletes age fifty and older to compete in San Jose in events including archery, cycling, men’s and women’s soccer, softball, basketball, swimming, track & field, and volleyball. Registration ends July 15. For registration information, visit www.sjseniorgames.com or call 408-297-0247.

USA Adult League District II Tennis Championships: Round Hill Country Club, Alamo For additional information please contact Monica Ruiz, Adult League Coordinator, at [email protected] or 510-748-7318.

USA Adult League District III Tennis Championships: Sunnyvale Tennis Club For additional information please contact Monica Ruiz, Adult League Coordinator, at [email protected] or 510-748-7318.

Girls’ 18s Super National Hard Court Tennis Championships: Almaden Valley Athletic Club, San Jose For details, call 408-892-7273. (Do not contact club for tournament information.)

Saturday, August 3

Tenth Annual Alcatraz Sharkfest: 1.5-Mile Swim Alcatraz Island to SF Aquatic Park. Pre-registration only. Contact Envirosports, PO Box 1040, Stinson Beach 94970; [email protected]; 415-868-1829.

19th Annual Tri for Fun Sprint Series Triathlon #3: Rancho Seco Park 8 a.m. race start! The course consists of a six-mile lake swim, starting and finishing on a sandy beach, an out/back fourteen-mile bike course on rolling country roads, and a fun three-mile run on all dirt roads and trails. Water temperature is in the low ’70s. Wetsuits are allowed. The bike course is open to traffic; caution is advised. Aid station with water, sports beverages, and energy gels at halfway point. Early entry deadline Aug. 2, for $40. Add $5 for race-day entry. For more information: [email protected]

Sunday, August 4

7th Annual San Francisco Chronicle Tour de Peninsula The Bay Area’s largest cycling event is a 33-mile tour of the San Francisco peninsula, sponsored by the Chronicle. (Five reststops; 17- and 21-mile shortcuts.) All proceeds benefit the San Mateo County Parks Foundation. Start at Sequoia HS in Redwood City, at Broadway & El Camino streets. $30, $35 after July 26 ($15/$20 16 and under) with official “dirty shirt” T-shirt. RhodyCo Prods, 1417 Irving St, San Francisco; [email protected]; www.rhodyco.com; 415-759-2690.

Sandman Triathlon: Seacliff State Beach Near Aptos 0.5-mile swim, 15-mile bike on B-loop, 4.2-mile run, out & back on beach. Fees ($55 indiv/$100 team) include T-shirt and race bag; no race-day reg, limit 500. Must be USAT member. Santa Cruz Lifeguard Association, 665 14th Ave, Santa Cruz; www.active.com or call 831-476-4992.

Skyline 50km Endurance Run: Lake Chabot Park From lake to Skyline Gate thru East Bay Regional Parks over hilly but scenic loop course with dirt trails. Early fee, $50; race day $65. A PA/USATF Grand Prix race sponsored by BAUR and EBS. Carola Laue, Ken Gregorich, 18466 Dominic Lane, Castro Valley; e-mail [email protected]; http://home.attbi.com/~laue11/skyline50K or call 510-247-9774.

DSE Memorial Run: 4.5 M/ Kennedy Drive & 36th Ave., Golden Gate Park /San Francisco $2/$5 nonmembers. www.dserunners.com or call 415-978-0837.

Alameda Run for the Parks: 10km/2Mile Starts 8:30 a.m. at Alameda’s South Shore Shopping Center. Both races are flat, fast loops. Early entry by July 29 for $17; race day, $22. Lots of refreshments. Dale Lillard, 1327 Oak St., Alameda; 510-748-4565.

Monday, August 5

23rd Annual World Footbag Championships: Palace of the Fine Arts and other San Fran sites So who would have thought a sport as democratic as footbag would not open its championships to just anyone? But here it is nonetheless, in case hacky fanatics care to check out the Open Shred freestyle competition or the Intermediate Doubles Net game. Runs through Aug. 11. Hosted by the Bay Area Footbag League. For details, http://www.footbag.org/worlds2002/

Tuesday, August 6

Stead (Tennis) Open: Moraga Country Club, Moraga For details, call 925-376-1314

Friday, August 9

4th Annual Run for the Arts: 5km Run/Walk Flat, scenic loop through the California State Fair Grounds, at Cal Expo Fee of $25 includes T-shirt, admission to the State Fair. 1,500 runners and walkers expected. Doug Thurston, Gold Medal Event Management, P.O. Box 660396, Sacramento 95866-0396; e-mail [email protected] or visit www.rungoldmedal.com; 916-974-0786.

USA Adult League District I Tennis Championships, Harbor Bay Club, Alameda For additional information please contact Monica Ruiz, Adult League Coordinator, at [email protected] or 510-748-7318.

Saturday, August 10

Explore California Caverns This caving-slash-camping expedition, sponsored by Absolute Adventures, involves climbing through a mysterious and beautiful world of water and crystalline formations, including rare crystal flowers. Caving gear and meals included. 10 a.m. Aug. 10 – Aug. 11. $220 for nonmembers. For more information, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Sunday, August 11

Gift of Life 5km and Concourse Mile Run/Walk: San Francisco Benefits Gift of Life Transplant House. Starts 8:30 a.m. at JFK Drive near Conservatory of Flowers, Golden Gate Park. Fee of $25; $30 if both events. SASE: People Events, 528 Larch Ave, So San Francisco; 650-635-4572; fax 650-866-4841; www.PeopleEvents.org

Coastal Horseback Trip and BBQ Sponsored by Absolute Adventures, this scenic horseback riding expedition along the beach ends with a sumptuous barbecue beach feast. 9:30 a.m. near Skyline Blvd. in Daly City. $100 for nonmembers. For more details, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Howell Mountain (Biking) Challenge: 10-Mile Loop/Pacific Union College 8:00-10:00 a.m. race day, riders get packets. Riders under eighteen need parent/guardian signed consent or written permission sent in with registration forms to race. Standard athletic release form signed on race day. License is sold on race day by NORBA official. The one-day racing license includes secondary accident/medical coverage with a $1,000 deductible. The race begins at 10:30 a.m. The course is hilly, with smooth-to-medium-rough trails, service roads, double track & single track, with lots of trees. Two water stations. Online registration closes at 11:59 p.m., Aug. 2 — no exceptions! 707-965-6346. For more details, visit www.puc.edu/Pioneers/HMC/

DSE Ballpark Run: 7km/San Francisco Starts 9:30 a.m. at Mariposa & Illinois streets. $2/$5 nonmembers. www.dserunners.com or call 415-978-0837.

Saturday, August 17

Escape from the Rock: Alcatraz Triathlon XXII/San Francisco Starts 7 a.m. Swim 1.5 miles from “The Rock” to Aquatic Park, run 2.5 miles to Crissy Field, bike 13 miles, then 7.5-mile run through Presidio. Fee of $185 includes T-shirt and goodies. Envirosports, PO Box 1040, Stinson Beach, CA 94970; [email protected]; 415-868-1829; fax 415-868-2611. Limited-PRE-REG ONLY!

Second Annual Sonoma County Regional Parks Celebration: 3km/10km Starts 8 a.m. Paved bike path, some dirt trail. Fee $10/$15 for 10km; $20 after Aug. 10. Free park celebration 10 a.m.-2 p.m.; music, food, kids’ events, climbing wall, & more. Sonoma County Regional Parks, 2300 County Center Dr #120-A Sonoma; 707-565-2041.

Dammit Run: 5 Miles Starts 8:30 a.m. Los Gatos HS Track; ruff, rocky, dirt trails, loop paved, hills. $30 w/t-s ($10 without), $40 ($20 without) after 8/12. Bruce Springbett, 220 Oak Meadow Dr.; 408-354-7365.

Sierra Club Canine Hike: Tilden Park Moderately paced short and shady walk around Lake Anza for dog swims. Meet at 1:30 p.m. at the lawn to the left of the Brazil Room parking lot, also accessible from the island picnic area. Return around 3 p.m. No lunch stop. Bring leash, liquids, and litter bags. Rain cancels. 510-653-7037.

Sunday, August 18

Livermore Valley Vine to Wine 5km/10km Run/Walk & Kids 1/4-Mile Fun Run Starts 8:30 a.m. at Robertson Park in Livermore. Beautiful loop coursing through Livermore’s vineyards. Fee $14. Wine tasting, live music, & expo. A Change of Pace, 221 G St, #205, Davis; e-mail [email protected]; wwww.changeofpace.com or call 530-757-2012.

Hogback Island Jet-Skiing An exhilarating day of speeding across the Sacramento River, followed by a gourmet picnic-slash-barbecue and volleyball on the shore of Hogback Island. Includes jet ski rental, picnic. $110 for nonmembers. For more information, call Absolute Adventures at 415-505-5964 or 415-793-4948 or e-mail [email protected]

Saturday, August 24

No Attitudes Allowed Beach Doubles Volleyball Tournament: Fundraiser for the Spinal Cord Society Men’s doubles at Main and Beach Streets in Santa Cruz. Online registration closes at 11:59 p.m. on Aug. 22. Check-in at 8:30 a.m. $75 per four-person team; $35 per men’s doubles. 831-464-1496.

UC Santa Cruz Challenge: 4 Miles/Santa Cruz Women’s start, 9 a.m.; men’s, 9:45. Fee of $10;$15 after Aug. 17. This beautiful cross-country course starts on a large grass field (east field house) with spectacular views of Monterey Bay, and continues on rolling dirt trails through redwood trees and meadows. Some challenging hills with finish on same grassy field. 2001 course changed to remove stairs and some hills.

Surf Kayaking in Marin Learn and master the art of surf kayaking in the Pacific Ocean off Bolinas. Afterwards, enjoy lunch on a heated patio in Stinson Beach. Includes guide, wetsuit, kayak, and snacks. 9:30 a.m. $95 for nonmembers. For more information, contact Absolute Adventures at 415-505-5964 or 415-793-4948 or e-mail [email protected]

Sunday, August 25

Lake Merritt Joggers & Striders Fourth Sunday Runs: 5km/10km/15km/5km Walk Old Boathouse, Lake Merritt; cert., flat, loop course. 510-339-2430 $3 members, $4 nonmembers.

DSE Presidio Gate: 3.3 Miles Start 9 a.m. for kids ( twelve and under free), 9:30 adults, at Little Marina Green. $2/$5 nonmembers. www.dserunners.com or call 415-978-0837.

Saturday, August 31

13th Annual Angel Island: 12km, 25km/Ayala Cove Course consists of a very hilly loop trail run circumnavigating Angel Island with panoramic vistas of San Francisco Bay and the Golden Gate. No dogs. Early entry $28 by Aug. 17; $33 late fee. No race-day entry. Charter ferry from Tiburon departs at 8:30 a.m. Ferry ticket included in entry fee. Return ferry every hour. Envirosports, PO Box 1040, Stinson Beach 94970; [email protected]; 415-868-1829. Register early; race could fill before race day.

Boothill Half Marathon, 10K: Pescadero Start 9 a.m. at Duarte’s Tavern (14 miles south of Half Moon Bay.) Out and back course, roller coaster from Mile 3 to Mile 9. Race numbers NOT mailed; you will pick them up on race day. Race fee of $20; $25 the day of the race, includes T-shirt & age division awards. Sky High Events, PO Box 20963, El Sobrante 94803; 510-223-5778 (7 a.m.-10 p.m.).

Sierra Club Canine Hike: Point Reyes Beach Walk Meet Barry Lipsky in the Limantour parking lot. Take Sir Francis Drake Blvd to Olema, then Bear Valley Rd to Limantour Rd. Beach parking lot at the end is ten miles from Olema. All dog-lovers welcome. Area streams will be dry now, so bring plenty of water, also litter bags and leash. Return at 2 p.m. 510-527-7031.

Mendocino Coast Adventure This weekend-long guided event includes a little bit of everything: wine tasting, hiking, salmon fishing, and camping, all while surrounded by towering redwoods and scenic beaches. Sponsored by Absolute Adventures. 12 p.m. Aug. 31-Sept. 2. $195 for nonmembers. For more information, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Sunday, September 1

Lair of the Golden Bear UC-Berkeley’s fabled alumni family camp in Pinecrest hosts two weeks for adults only. Tennis, mountain biking, fishing, hiking, poolside lounging, cocktail parties, and excellent meals included. Tent cabins with plumbing, electricity. Shared cabin $575, private cabin (limited availability) $675. For more information, call 510-642-0221 or 888-CAL-ALUM or e-mail: [email protected]

DSE Potrero Hill 4 Miles 9:30 a.m. at 17th St. and Arkansas St. in San Francisco. $2, $5 nonmembers; race-day entry permitted. For more information, contact www.dserunners.com or 415-978-0837.

Monday, September 2

Lakeridge Super Sprint Triathlon 250-yard pool swim, ten-mile rolling hill bike and two-mile flat run at the Lake Ridge Athletic Club in El Sobrante. Everyone gets a medal and a one-day free membership. 9 a.m. $25, $20 on race day.

Friday, September 6

Canoeing and Jazz on the Russian River Spend two days listening to the Russian River Jazz Festival while paddling down a scenic river, and two evenings toasting marshmallows around a campfire. Sponsored by Absolute Adventures, this event includes canoe, campsite, meals, and wine tasting. Evening of Sept. 6-Sept. 8. $185 for nonmembers. For more information, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Saturday, September 7

DSE San Bruno Mountain: Half Marathon, 5km Handicap Half-marathon starts 8:30 a.m., 5km at 9:30 at San Bruno Mountain State Park in Daly City. $10 and $5 respectively, $15 and $5 on race day. Contact www.dserunners.com or 415-978-0837.

Sunday, September 8

Muir Woods Hike to Tourist Club A ten-mile guided hike through the towering redwoods of Muir Woods National Forest, ending with a round of German beers on a deck with incredible views of the valley. Sponsored by Absolute Adventures. 11 a.m. $25 for nonmembers. For more information, call 415-505-5964 or 415-793-4948 or e-mail [email protected]

Brannan Island Triathlon “Outback” A 900-yard river swim, 14-mile road bike, and 3.8-mile road and trail run at Brannan Island State Recreation Area in Rio Vista. 9 a.m. $30-$50. For more information, call 510-223-5778.

Big Kahuna Triathlon A “long course” triathlon offering a 1.2-mile ocean swim, 56-mile bike ride, and 13.1-mile run. Island-style athletic events plus incredibly scenic coastal courses at the Beach Boardwalk in Santa Cruz. 7 a.m. $170 after April 30, no race-day entry. Contact www.bigkahunatri.com or 831-477-0965.

Walnut Festival 5km, 10km Run, 5km Walk Partly rolling loop, flat loop at Heather Farm Park in Walnut Creek, USATF certified. Races start at 8:30 a.m.. $25. Entry on race day is permitted, but early registration is advised. Further details and registration at www.walnutfestival.org or 925-935-6766.

Monday, September 9

USA Super Senior League Sectional Championships, Clubsport Valley Vista, Walnut Creek For additional information contact Monica Ruiz, Adult League Coordinator, at [email protected] or 510-748-7318.