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Unapologetically old-school and Rocky-esque, this is an Oakland staple — presided over by Charles King, who has trained at least two state champions and many other pros since he started this line of work in 1984. Facilities include one boxing ring, several speed bags, and various weight machines. No childcare is available.

Hours: Mon., Wed., Fri. 10 a.m.-8 p.m.; Tue.,Thur. 2 p.m.-10 p.m.; Closed Saturdays and Sundays

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Price: $65 per/month 10 per/day pass

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