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Recreation & Outdoors: Gyms & Health Clubs

24 Hour Fitness offers a wide range of work out equipment and instruction open 24 hours a day.

With comfortable amenities and state-of-the-art equipment along with a wide range of classes to choose from.Part of a chain with twelve other facilities in Silicon Valley and San Francisco, this one is a convenient favorite for downtown-Oakland workers. A keen commitment to cleanliness is evident in the locker and shower areas, where shampoo and other freshen-up toiletries are free to members. Many of the cardio machines are outfitted with TV screens. The emphasis here is on getting members to stick with it — so if you haven't shown up in a while, a staff member will call you and ask why. Outdoor heated pool, racquetball courts, squash courts, basketball gymnasium, indoor running track, cafe, pro shop, saunas, whirlpool spa, steam rooms, personal trainers, massage therapists.Cardio and strength machines including free weights, elliptical trainers, stair-climbers, treadmills, plate-loaded machines, selectorized machines.

Indoor rock-climbing facility open to climbers of all skill levels. Instruction and equipment are also available. Features 11,000 square feet of climbing terrain, a 48-foot-high lead wall, and more than 1,500 feet of bouldering.

Provides educational fitness coaching experience using plyometrics, speed, agility, Olympic and power lifting, and metabolic conditioning.

Rather than a club with members, Pacific Ring considers itself a school with students, 95 percent of whom are involved in the non-contact aspects of the sport; only 5 percent are interested in combat and competition. Nearly half the students are women; one of the gym's co-owners is a woman. A neighborhood feel underscores a dedication to authentic Muay Thai, a centuries-old martial art from Thailand. Facilities include a boxing ring, punching bags, and personal trainers.

Offers trapeze and other circus arts classes.

Community-based gym with sports leagues, workout facilities, and array of classes and instruction for all ages and physical fitness levels.

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