24 Hour Fitness offers a wide range of work out equipment and instruction open 24 hours a day.
With comfortable amenities and state-of-the-art equipment along with a wide range of classes to choose from.Part of a chain with twelve other facilities in Silicon Valley and San Francisco, this one is a convenient favorite for downtown-Oakland workers. A keen commitment to cleanliness is evident in the locker and shower areas, where shampoo and other freshen-up toiletries are free to members. Many of the cardio machines are outfitted with TV screens. The emphasis here is on getting members to stick with it — so if you haven't shown up in a while, a staff member will call you and ask why. Outdoor heated pool, racquetball courts, squash courts, basketball gymnasium, indoor running track, cafe, pro shop, saunas, whirlpool spa, steam rooms, personal trainers, massage therapists.Cardio and strength machines including free weights, elliptical trainers, stair-climbers, treadmills, plate-loaded machines, selectorized machines.
Innovative and exciting indoor rock climbing facility open to climbers of all skill levels. Instruction and equipment are also available.With 11,000 square feet of climbing terrain, a 48-foot-high lead wall, and more than 1,500 feet of bouldering, this downtown-Oakland sister to Berkeley's popular Ironworks (both are in the Touchstone chain) exudes the same gung-ho enthusiasm.
Trying to create an educational fitness coaching experience resulting in healthy growth for women. Utilizing plyometrics, speed, agility, Olympic and power lifting, and metabolic conditioning.
Founded sixty years ago by former Mister America Norman Marks and currently managed by his daughters, this downtown club is infused with low-tech old-school spirit and gentle, witty, go-for-it good humor. Offers strength and cardio equipment including extensive free weights, weight machines, ellipticals, and treadmills. Childcare is not available.
Rather than a club with members, Pacific Ring considers itself a school with students, 95 percent of whom are involved in the non-contact aspects of the sport; only 5 percent are interested in combat and competition. Nearly half the students are women; one of the gym's co-owners is a woman. A neighborhood feel underscores a dedication to authentic Muay Thai, a centuries-old martial art from Thailand. Facilities include a boxing ring, punching bags, and personal trainers.
Learn trapeze and other circus arts in a safe and fun environment.
Community based gym with sports leagues, great workout facilities and array of classes and instruction for any age or physical fitness level.With 75,000 square feet to roam around in, the Downtown Oakland Y is a serene, comfortable, super-convenient workout oasis. Huge windows in the cardio area offer expansive views. Because this is a favorite with workers and families, you can almost feel as if you've got the whole place to yourself at "off-times" such as weekday afternoons.