Experienced instructors offer classes for all levels and ages.
Experienced trainers, state of the art equipment and classes for all levels of work.
Combining strength, cardio, and aerobic elements in a streamlined thirty-minute circuit-training workout that starts with a warm-up and ends with a cool-down, the Curves plan is designed with women's bodies in mind.
Kajukenbo self-defense for children, teens, and adults.
An entrance to the San Leandro Shoreline Trail.
Offers a blend of one-on-one training programs and group exercise classes.
Offers classes in ken po, tae kwan do, Korean stick fighting, and cardio kickboxing. All ages and skill levels are welcome.