24 Hour Fitness offers a wide range of work out equipment and instruction open 24 hours a day.
A senior living facility with wide array of programs, caregiving services, and amenities that are designed from a holistic perspective to promote an active lifestyle for seniors that supports the mind, body, and spirit.
Barefoot Movement offers approximately forty public classes per week, plus private sessions, weekend workshops, the Flow Yoga Teacher Training (FYTT) programs, and the Advanced Study (AS) programs.
A skateboard and BMX park in West Oakland.
Offering group sessions, private classes, and boot camp.
With comfortable amenities and state-of-the-art equipment along with a wide range of classes to choose from.Part of a chain with twelve other facilities in Silicon Valley and San Francisco, this one is a convenient favorite for downtown-Oakland workers. A keen commitment to cleanliness is evident in the locker and shower areas, where shampoo and other freshen-up toiletries are free to members. Many of the cardio machines are outfitted with TV screens. The emphasis here is on getting members to stick with it — so if you haven't shown up in a while, a staff member will call you and ask why. Outdoor heated pool, racquetball courts, squash courts, basketball gymnasium, indoor running track, cafe, pro shop, saunas, whirlpool spa, steam rooms, personal trainers, massage therapists.Cardio and strength machines including free weights, elliptical trainers, stair-climbers, treadmills, plate-loaded machines, selectorized machines.
A 9.4-acre park in West Oakland featuring a recreation center and a pool.
Founded in 1993, EBM Kung Fu Academy aims to provide the public with authentic instruction in the Chinese martial arts of Northern Shaolin Kung Fu, San Shou (Chinese Kick Boxing), Hsing I Ch'uan and T'ai Chi Ch'uan.
Offers classes in tae kwan do and Japanese karate, as well as self-defense and weapons.
Indoor rock-climbing facility open to climbers of all skill levels. Instruction and equipment are also available. Features 11,000 square feet of climbing terrain, a 48-foot-high lead wall, and more than 1,500 feet of bouldering.
Specializes in teaching adults, children, and private institutions Kenpo Karate and self-discipline.
Impact Bay Area is a nonprofit organization that aims to prevent violence and promote healing by teaching Impact-style self-defense, a unique form of full-force self-defense for mind, body, and voice.