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Recreation & Outdoors: Gyms & Health Clubs
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Fit-Lite
- 1775 Solano Ave., Oakland (map)
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- Berkeley-Solano Gyms & Health Clubs
Essentially a circuit training clubs that combines strength training on machines and free weights with cardiovascular training on ellipticals and stationary bicycles. The concept is to move through a sequence of about 30 machines in a 30-minute time frame, thus achieving an "express" workout.
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YMCA
- 921 Kains Ave., Albany (map)
- 510-525-1130
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- Berkeley-Solano Community Centers, Gyms & Health Clubs
The Albany YMCA is a great place to work out, learn new skills, and make lasting friendships. Programs promote a healthy lifestyle and enjoyment for everyone. Cardio and strength equipment including ellipticals, bikes, rowing machines, cross-trainers, stair-climbers, free weights, and more.
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