Essentially a circuit training clubs that combines strength training on machines and free weights with cardiovascular training on ellipticals and stationary bicycles. The concept is to move through a sequence of about 30 machines in a 30-minute time frame, thus achieving an "express" workout.
The Albany YMCA is a great place to work out, learn new skills, and make lasting friendships. Programs promote a healthy lifestyle and enjoyment for everyone. Cardio and strength equipment including ellipticals, bikes, rowing machines, cross-trainers, stair-climbers, free weights, and more.