24 Hour Fitness offers a wide range of work out equipment and instruction open 24 hours a day.
A senior living facility with wide array of programs, caregiving services, and amenities that are designed from a holistic perspective to promote an active lifestyle for seniors that supports the mind, body, and spirit.
Barefoot Movement offers approximately 40 public classes per week, private sessions, weekend workshops, the Flow Yoga Teacher Training (FYTT) programs and the Advanced Study (AS) programs.
With classes, personal instruction and retreats for people of all skill levels.
With comfortable amenities and state-of-the-art equipment along with a wide range of classes to choose from.Part of a chain with twelve other facilities in Silicon Valley and San Francisco, this one is a convenient favorite for downtown-Oakland workers. A keen commitment to cleanliness is evident in the locker and shower areas, where shampoo and other freshen-up toiletries are free to members. Many of the cardio machines are outfitted with TV screens. The emphasis here is on getting members to stick with it — so if you haven't shown up in a while, a staff member will call you and ask why. Outdoor heated pool, racquetball courts, squash courts, basketball gymnasium, indoor running track, cafe, pro shop, saunas, whirlpool spa, steam rooms, personal trainers, massage therapists.Cardio and strength machines including free weights, elliptical trainers, stair-climbers, treadmills, plate-loaded machines, selectorized machines.
Tae kwan do and Japanese karate for adults and children; self-defense and weapons classes.
Innovative and exciting indoor rock climbing facility open to climbers of all skill levels. Instruction and equipment are also available.With 11,000 square feet of climbing terrain, a 48-foot-high lead wall, and more than 1,500 feet of bouldering, this downtown-Oakland sister to Berkeley's popular Ironworks (both are in the Touchstone chain) exudes the same gung-ho enthusiasm.
In Motion studio is a place for healing and martial arts. A full range of weekly classes and workshops are available. Private lessons and bodywork by appointment.
Trying to create an educational fitness coaching experience resulting in healthy growth for women. Utilizing plyometrics, speed, agility, Olympic and power lifting, and metabolic conditioning.
Jack London destination for rowing, kayaking, dragon boating, and community events.
Wing Chun Kung Fu a specific form of Chinese martial arts to help maintain body and mind.
A small park in Oakland's Chinatown across the street from the Lake Merritt BART station.
The Method Yoga uses an interdisciplinary framework to inspire rapid development of fitness (strength, agility, flexibility, stamina) and skills (coordination, balance).
Founded sixty years ago by former Mister America Norman Marks and currently managed by his daughters, this downtown club is infused with low-tech old-school spirit and gentle, witty, go-for-it good humor. Offers strength and cardio equipment including extensive free weights, weight machines, ellipticals, and treadmills. Childcare is not available.