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Are you up for an Ironman?


Are you up for an Ironman?
Team In Training (TNT), the people who swim, bike and run to save lives, will get you ready to take on the “Iron Challenge” - 140.6 miles.

TNT is a noncompetitive, comprehensive training program with professional coaching, a supportive team and inspirational cause. Workouts are tailored to multiple ability levels, so you don’t have to be a superhero to take on an Ironman triathlon – you just need the drive and commitment.

The program is designed for busy people with busy lives, so you’ll have shorter workouts during the week and longer trainings on weekends. If you are even a little bit intrigued to “become Iron” and go long for a cure, call us at 800.78.TRAIN.

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Enter to Win Tickets: Bjork at The Craneway Pavilion!

May 22, 8:30pm, May 28, 8:30pm
Enter to Win Tickets: Bjork at The Craneway Pavilion!
Björk brings her critically acclaimed Biophilia live show back to North America with 3 in-the-round, intimate performances at the Craneway Pavilion! Buy them at ticketmaster.com, or by calling 1-800-745-3000.

While you’re buying your show tickets, you can also purchase round-trip ferry tickets and take the ferry right to the front door of the Craneway from San Francisco – no traffic, no bridge, just smooth sailing on a Red & White Fleet ferry – how unique! Don’t miss Björk at this rare appearance in the Bay Area! May 25 performance is sold out. Tickets available for May 22 and May 28.

“A Magical Evening” – The Wall St. Journal
“Enchanting and Unforgettable” – KEXP

ENTER TO WIN TICKETS: Enter for a chance to win a pair of GA tickets to Björk’s Biophila concert for Tuesday, May 28, 8:30pm. Email promotions@EastBayExpress.com by Thursday, May 23 at 12 noon. The subject line must read: “Bjork”.

EVENT WEBSITE & FACEBOOK 75.00 plus service charges

Craneway Pavilion 1414 Harbour Way South, Richmond (map)

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JFKU Summer Enrichment Series: Enrich Your Summer. Enrich Your Mind

June 24, 2013 to July 14, 2013
800-696-5358
JFKU Summer Enrichment Series:<i> Enrich Your Summer. Enrich Your Mind</i>
JFK University is pleased to offer a special series of courses, workshops, and seminars designed to give you the opportunity to explore your creativity, discover new perspectives, and enrich your mind.
The Summer Enrichment series will be offered June 24 - July 14, 2013, and includes courses for academic or continuing education credit as well as workshops designed just for personal growth and enjoyment. Register by June 1 to receive an early registration discount on non-credit courses. Multi-workshop discounts also available.

Visit www.jfku.edu/summer for complete listings and registration details.

John F. Kennedy University 2956 San Pablo Ave., Berkeley (map)

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1002 Nights

Wednesdays, 9 p.m.
415-864-7386
DJ Cheb i Sabbah spins North African & Middle Eastern grooves $5
Underground SF 424 Haight St., San Francisco (map)

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120 Minutes

Fri., May 24, 10 p.m.
415-552-7788
w/ Mater Suspiria Vision and How I Quit Crack $10, $15
Elbo Room 647 Valencia St., San Francisco (map)

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12th Street Food Pod

Thursdays, 11 a.m.-2 p.m.
With various mobile food vendors on 12th Street, between Franklin Street and broadway.

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15th Annual WorldOne Festival

, Thu., July 4, 10 a.m.-7 p.m.
510-233-0611
A multicultural music festival featuring DJ sets by WorldOneLove, radio host Doug Wendt, and more. With food, entertainment, carnival games, jump houses, kids rides, art sales, vendor booths, and more. free
Cerrito Vista Park 950 Pomona Ave., El Cerrito (map)

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The 18th Annual El Rio Shit Kickin' Memorial Day

Mon., May 27, 3 p.m.
415-282-3325
$10
El Rio 3158 Mission St., San Francisco (map)

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1964

Every other Wednesday, 9 p.m.
415-885-4074
biweekly mod & psych dance club free
Edinburgh Castle 950 Geary St., San Francisco (map)

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1984

Thursdays, 9 p.m.
415-431-3332
DJs Damon, Jules, Dangerous Dan, & Melting Girl spin '80s & new wave free before 9:30 p.m., $6
Cat Club 1190 Folsom St., San Francisco (map)

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1st Annual NorCal Session Fest

Sat., May 25, 12-4 p.m.
510-562-0866
A Bay Area festival for Session beers (flavorful, craft beers 5.0% ABV or under) benefitting the East Bay Bike Coalition. With food and live music. $30 advance, $35 at the door
Drake's Brewery and Barrel House 1933 Davis St., San Leandro (map)

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Grand Reopening Celebrations: Gallery of California Natural Sciences

Member Preview: Friday, May 31, Noon–7pm
Friday Nights @ OMCA: Friday, May 31, 5 pm–Midnight. Gallery Opening & Celebrations, 7 pm.
Regular Museum hours: Saturday, June 1, 11 am–5 pm
Free First Sunday: Sunday, June 2, 11 am–5 pm
510-318-8400
Grand Reopening Celebrations: Gallery of California Natural Sciences
Bring out your inner party animal to celebrate the Oakland Museum of California’s new Gallery of California Natural Sciences with a wild weekend of opening events!

The weekend kicks off with previews for Members and a critter-and-creature-filled opening during Friday Nights @ OMCA, and culminates in Free First Sunday With live music, animal costume contests, dancing, food trucks, all-ages face painting, and family-friendly activities throughout all three levels of the Museum, there’s something for everyone.

Oakland Museum of California 1000 Oak St., Oakland (map)

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Northern California Pirate Festival

, , , , Saturday, June 15, Sunday, June 16
10am to 6pm
Northern California Pirate Festival
Equal parts Mardi Gras, state fair, living history, and pirate fan fest, the Northern California Pirate Festival is the largest in the United States.

Featuring over 1200 costumed actors from British Naval officers to swimming mermaids, the annual Fathers Day Weekend event appeals to children and adults alike with four stages of continuous live music from acoustic maritime classics to pirate rock, rows of nautically inspired handcrafts, gourmet foods, micro brewed beers, a dedicated Children's Area, and a 360 degree pirate battle featuring tall ships, black powder cannons and invading sword fighters.
Adults: $10
Children under 12 FREE.
www.norcalpiratefestival.com $7-$30

Vallejo Waterfront 298 Mare Island Way, Vallejo (map)

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Writing and the Inner Life: Language as a Divining Rod

Friday, June 7 to Sunday, June 9
Writing and the Inner Life: Language as a Divining Rod
Attend a Special Writer’s Conference: Writing and the Inner Life: Language as a Divining Rod

Most writers experience arid patches, when the well runs dry. Those are the times we need to go inside, find, and reconnect with what truly engages us. The aim of this conference is to support that process.

• Jean Shinoda Bolen, M.D. discusses From Conception to Delivery: Giving Birth to a New Book from a Jungian analyst’s point of view. (Friday eve lecture.)
• Charlie Varon shares thoughts and techniques for writers to complete their deepest work with Say What You Mean Before You Die. (Saturday)
• Susan Griffin will speak about discovering, cultivating and refining authentic suspense with What Happens Next? The Inner Life of Suspense. (Saturday)
• Polly Campbell will look at incorporating big ideas like faith and compassion into a blog with Writing the Spiritual Blog. (Sunday)
• Amy Rennert will demystify the publishing process with Secrets of Getting Published Successfully. (Sunday)
• Lynne Kaufman, M.A. created and hosts the conference.

Click here to learn more! $275/Full Conference
$130/Weekend Day
$15/Friday Lecture

California Institute of Integral Studies 1453 Mission St., San Francisco (map)

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2013 National Juried Exhibition

Through June 9
510-843-2527
Over a dozen exhibiting artists selected by curators Marc D'Estout and Suzanne Gray. free
ACCI Gallery 1652 Shattuck Ave., Berkeley (map)

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A People-Focused Solution

FEATURE

A People-Focused Solution

Restorative justice programs may offer the best new hope for reducing violence in Oakland schools and the city overall, but their future funding is uncertain.


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