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3 total results

Resistance/ Strength Training

Mondays, Thursdays, 3:30-4:30 p.m.
A safe and easy way to improve exercise capacity, muscle mass and balance, as well as decrease your risk for osteoporosis. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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Tai Chi

Tuesdays, 4-5 p.m. and Wednesdays, 5:30-6:30 p.m.
Moving meditation performed for mental and physical health and well-being. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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Yoga

Tuesdays, Thursdays, 5:30-6:30 p.m.
A gentle approach to total body stretching and strengthening. Learn to relax and live a more peaceful life through yoga movement. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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3 total results

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