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12 total results

Self-Healing for the Most Common Health Challenges

First Tuesday of every month, 6-8 p.m. Continues through July 7
510-725-5130

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Self-Healing for the Most Common Health Challenges
This workshop focuses on treating common health challenges using nutrition, herbal medicine, and more. $20, $25
Moon Rabbit Ayurveda 431 30th St. #100, Oakland (map)

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Free Massage & Healing Session

Through June 6, 9 a.m.-9 p.m.
415-846-8181

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Leap into Spring with a complimentary 30-minute sample session: massage, energy work and mind-body treatments. Free
Natural Arts Wellness and Massage Center 256 Shoreline Hwy, Mill Valley (map)

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Morning Iyengar Yoga

, Tuesdays, 7-8 a.m.
510-982-1873
Morning Iyengar Yoga
This one-hour class is geared toward beginners and seasoned beginners but appropriate for all levels. $17, Passes Available
Adeline Yoga Studio 3320 Adeline St., Berkeley (map)

Yoga for Healthy Aging with Erin Collom

, Tuesdays, 10-11:30 a.m.
510-982-1873
Yoga for Healthy Aging with Erin Collom
Yoga for Healthy Aging with Erin Collom offers techniques for joint support, muscular strength, balance maintenance, and injury prevention to help us as we age. $17, Passes Available
Adeline Yoga Studio 3320 Adeline St., Berkeley (map)

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Parkinson's Disease and the Art of Moving

Mondays, 10:30 a.m.-12 p.m. and Tuesdays, 10:30 a.m.-12 p.m.
510-848-0237
Practice balance, coordination, stretching, loosening joints, breathing, walking, turning, and recovering from a fall. $120/month

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Meditation Group

Tuesdays, 12:15-1 p.m.
Mindfulness meditation session, with a short reading followed by thirty minutes of silent meditation. free
Tang Center 2222 Bancroft Ave., Berkeley (map)

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Tai Chi

Tuesdays, 4-5 p.m. and Wednesdays, 5:30-6:30 p.m.
Moving meditation performed for mental and physical health and well-being. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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East Bay Chronic Pain Group

First and Third Tuesday of every month, 3-5 p.m.
510-597-5017
Call Susan Malley at 510-655-3278 or e-mail SusanMalley@Yahoo.com for more information. free
Oakland Public Library, Rockridge Branch 5366 College Ave., Oakland (map)

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Yoga

Tuesdays, Thursdays, 5:30-6:30 p.m.
A gentle approach to total body stretching and strengthening. Learn to relax and live a more peaceful life through yoga movement. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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Lake Temescal Stroller Strides

, Mondays, Tuesdays, Thursdays, 10-11 a.m.
800-655-6395
Fitness program for moms to incorporate power walking, jogging, body toning, and strength and flexibility training into their baby strolls. Meet at the north side entrance. first class is free; $120 for a 10-class pass
Lake Temescal 6500 Broadway, Oakland (map)

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Peer Counseling

Mondays-Fridays, 6:30 p.m.
510-548-2570
With confidential drop-in counseling with a talk therapy approach. free
Berkeley Free Clinic 2339 Durant Ave., Berkeley (map)

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Maum Meditation

Ongoing, 9 a.m.-9 p.m.
510-526-5121
Free introduction to meditation any time. Please call to schedule an appointment beforehand. free
Berkeley Meditation 2821 Telegraph Avenue, Berkeley (map)

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