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Oakland Showga

, , Mondays, 6:30-8 p.m.

If yoga is your jam but the usual gongs and grunts are getting you down, bring your mat to the Starline Social Club (2232 Martin Luther King Jr. Way, Oakland) on Mondays from 6:30 to 8 p.m. for Oakland Showga, where East Bay Community Yoga founder Katie Colver teaches vinyasa classes for yogis of all levels to the sounds of a live local band. While the live music/yoga combo has been done before, Colver strives for a more mind- and body-bending experience by booking psychedelic line-ups that buck the New Age-y, Burning Man trend. If you leave class feeling a bit funky, it might be owed to more than just a strenuous workout. EBCYoga.com/showga.html

$5-$15
Starline Social Club 2232 Martin Luther King Jr. Way, Oakland (map)

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Lake Temescal Stroller Strides

, Mondays, Tuesdays, Thursdays, 10-11 a.m.
800-655-6395
Fitness program for moms to incorporate power walking, jogging, body toning, and strength and flexibility training into their baby strolls. Meet at the north side entrance. first class is free; $120 for a 10-class pass
Lake Temescal 6500 Broadway, Oakland (map)

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