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Oakland Showga

, , Mondays, 6:30-8 p.m.
Oakland Showga

If yoga is your jam but the usual gongs and grunts are getting you down, bring your mat to the Starline Social Club (2232 Martin Luther King Jr. Way, Oakland) on Mondays from 6:30 to 8 p.m. for Oakland Showga, where East Bay Community Yoga founder Katie Colver teaches vinyasa classes for yogis of all levels to the sounds of a live local band. While the live music/yoga combo has been done before, Colver strives for a more mind- and body-bending experience by booking psychedelic line-ups that buck the New Age-y, Burning Man trend. If you leave class feeling a bit funky, it might be owed to more than just a strenuous workout. Showga.com

$5-$15
Starline Social Club 2232 Martin Luther King Jr. Way, Oakland (map)

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Lifefire Laughter Club

, Mondays, 7:30 p.m.
925-216-4590
Fun warm ups, laughter exercises, a rollicking laughter flow, and a guided relaxation via laughter. $10-20 sliding scale
First Congregational Church 2501 Harrison St., Oakland (map)

Tools

Parkinson's Disease and the Art of Moving

Mondays, 10:30 a.m.-12 p.m. and Tuesdays, 10:30 a.m.-12 p.m.
510-848-0237
Practice balance, coordination, stretching, loosening joints, breathing, walking, turning, and recovering from a fall. $120/month

Tools

Lake Temescal Stroller Strides

, Mondays, Tuesdays, Thursdays, 10-11 a.m.
800-655-6395
Fitness program for moms to incorporate power walking, jogging, body toning, and strength and flexibility training into their baby strolls. Meet at the north side entrance. first class is free; $120 for a 10-class pass
Lake Temescal 6500 Broadway, Oakland (map)

Tools

Peer Counseling

Mondays-Fridays, 6:30 p.m.
510-548-2570
With confidential drop-in counseling with a talk therapy approach. free
Berkeley Free Clinic 2339 Durant Ave., Berkeley (map)

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5 total results

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