Every Friday, the Launching Pad (2649 Russell St., Berkeley) hosts the Friday Night Launch, featuring spiritually focused spoken word, discussions, and music for young adults. The events start at 7 p.m. and are free, although donations are accepted; there's a group vegetarian dinner available at 6 p.m., too. 510-859-3150 or LaunchingPadBerkeley.comfree/donation
If yoga is your jam but the usual gongs and grunts are getting you down, bring your mat to the Starline Social Club (2232 Martin Luther King Jr. Way, Oakland) on Mondays from 6:30 to 8 p.m. for Oakland Showga, where East Bay Community Yoga founder Katie Colver teaches vinyasa classes for yogis of all levels to the sounds of a live local band. While the live music/yoga combo has been done before, Colver strives for a more mind- and body-bending experience by booking psychedelic line-ups that buck the New Age-y, Burning Man trend. If you leave class feeling a bit funky, it might be owed to more than just a strenuous workout. Showga.com$5-$15
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