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3 total results

Foundation Friday

Fri., March 27, 6:30-7:30 a.m.
Foundation Training is a system of exercises designed to repair the modern breakdown of movement due to prolonged sitting and use of technology. Free
The Source Chiropractic 3825 Macarthur Blvd., Oakland (map)

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Movement Monday-Foundation Training

Mon., March 30, 6:30-7 p.m.
The Movement Monday class is a 30-minute workshop designed to teach people skills and tools that improve functional movement patterns. Free
The Source Chiropractic 3825 Macarthur Blvd., Oakland (map)

Tools

Rainbow Social Group

, Wednesdays, 10 a.m.-2 p.m.
510-615-5751
With discussions about current events, nutritious food demos, and various activities. free
Rainbow Recreation Center 5800 International Blvd., Oakland (map)

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