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5 total results

Victor or Victim?

Sat., April 25, 11:15 a.m.-12:30 p.m.
Become a victor and stop being a victim. This workshop is all about breaking through boundaries by asking the right questions and setting the right intentions. Free
The Source Chiropractic 3825 Macarthur Blvd., Oakland (map)

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Core Pilates

Mon., April 27, 12-1 p.m.
Core workout led by personal trainer Gloira Kamil. Pilates moves incorporated into the class that will be challenging, but not exhausting. Free
Highland Hospital 1411 E. 31st St., Oakland (map)

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Yoga

Tue., April 28, 5:15-6:15 p.m.
A 1 hour hatha flow class suitable for all levels, including beginners. Free
Highland Hospital 1411 E. 31st St., Oakland (map)

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Movement Monday

Mondays, 6:30-7 p.m.
A 30-minute workshop designed to teach people skills and tools that improve functional movement patterns. $0-$20
The Source Chiropractic 3825 Macarthur Blvd., Oakland (map)

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Rainbow Social Group

, Wednesdays, 10 a.m.-2 p.m.
510-615-5751
With discussions about current events, nutritious food demos, and various activities. free
Rainbow Recreation Center 5800 International Blvd., Oakland (map)

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5 total results

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