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Mindful Communication: Embodying Empathy and Awareness

Through March 10
510-496-6047
This course offers practical training and concrete tools to bridge the gap between what we know intellectually and what we are able to actually do in tense moments. Through a combination of mindfulness practices, guided reflections and interactive exercises, participants will develop a stronger sense of presence, greater access to compassion and more versatile, clearer communication. Appropriate for both experienced and newer students, therapists and other helping professionals. $385-$615
Rudramandir 830 Bancroft Way, Berkeley (map)

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Mindful Drumming

, Last Friday of every month, 7:30-9:30 p.m.
510-652-5530
With drum meditation for happiness. free
Attitudinal Healing Connection, Inc. 3278 West St., Emeryville (map)

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