Reinvigorate and relax as you share yoga with kindred spirits Thanksgiving morning. Start the day with this benefit yoga class to support the Alameda County Food Bank. This class will be an invigorating flow class ending with a short guided meditation.
Learn to create a sense of peace and equanimity during busy and stressful times like the upcoming holiday season. Students will learn to cultivate skillful attention and awareness through gentle asana and mediation. Bring a pen and paper.
Nia teaches one to be balanced and integrated. It relies on the wisdom of many different cultures and practices - finding strength from each to help one develop self-healing and awareness of mind and body.