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Increasing Brain Health through Tibetan Yoga

Sat., April 25, 10 a.m.-4:45 p.m.
510-843-6812
Increasing Brain Health through Tibetan Yoga
This workshop presents an integrated program of Tibetan Yoga movement, breathing, and awareness exercises that can increase the healthy functioning of the brain. You will also learn about foods that nourish brain health and how exercises and good sleep patterns can rejuvenate the brain. Open to all levels of students. $80
Tibetan Nyingma Institute 1815 Highland Pl., Berkeley (map)

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Victor or Victim?

Sat., April 25, 11:15 a.m.-12:30 p.m.
Become a victor and stop being a victim. This workshop is all about breaking through boundaries by asking the right questions and setting the right intentions. Free
The Source Chiropractic 3825 Macarthur Blvd., Oakland (map)

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Unraveling the Mysteries of the Hips, Neck & Shoulders

, Sat., April 25, 1-3:30 p.m.
510-649-1976
Unraveling the Mysteries of the Hips, Neck & Shoulders
Arch into your mysteries by exploring, opening up and releasing the energy of your hips, neck & shoulders. $45
Innerstellar Pilates & Yoga Studio 2800 Adeline St., Berkeley (map)

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Vino and Vinyasa

Sat., April 25, 4-6 p.m.
Enjoy a yoga class and a complimentary glass of wine or healthy smoothie after class! All proceeds will go towards the AIDS Lifecycle Ride to End AIDS. $25
Campovida 103 Linden St., Oakland (map)

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Women's Bellyfit Flow Series

Through April 25, 10-11 a.m.
Bellyfit Flow is a rhythmic yoga flow with signature Bellyfit movement inspired by Belly Dance, Bollywood and African Dance. $5-$10
Jeffery Bihr Studio 5390 Miles Avenue, Oakland (map)

Retreat: Time for Self-Knowledge

Sun., April 26, 6-7 p.m.
510-809-1000
Retreat: Time for Self-Knowledge
Caz Verde, facilities manager at the Nyingma Institute, will describe some of her experiences while on retreat and suggest ways to bring ‘retreat time’ Free
Tibetan Nyingma Institute 1815 Highland Pl., Berkeley (map)

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Restorative Yoga Series

Through April 26, 4-6 p.m.
510-547-9642
This series repeats on the last Sunday of February, March & April. $35-$120
Namaste Yoga 5416 College Ave., Oakland (map)

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Core Pilates

Mon., April 27, 12-1 p.m.
Core workout led by personal trainer Gloira Kamil. Pilates moves incorporated into the class that will be challenging, but not exhausting. Free
Highland Hospital 1411 E. 31st St., Oakland (map)

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Resistance/ Strength Training

Mondays, Thursdays, 3:30-4:30 p.m.
A safe and easy way to improve exercise capacity, muscle mass and balance, as well as decrease your risk for osteoporosis. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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Yoga

Tue., April 28, 5:15-6:15 p.m.
A 1 hour hatha flow class suitable for all levels, including beginners. Free
Highland Hospital 1411 E. 31st St., Oakland (map)

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Tai Chi

Tuesdays, 4-5 p.m. and Wednesdays, 5:30-6:30 p.m.
Moving meditation performed for mental and physical health and well-being. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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Yoga

Tuesdays, Thursdays, 5:30-6:30 p.m.
A gentle approach to total body stretching and strengthening. Learn to relax and live a more peaceful life through yoga movement. $6
Alameda Hospital 2070 Clinton Ave., Alameda (map)

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Iyengar Yoga for a Healthy Back

Wed., April 29, 7:30-9 p.m. and Wed., May 6, 7:30-9 p.m.
510-982-1873
In this short course, you will learn how to manage back pain to improve your well-being. $25
Adeline Yoga Studio 3320 Adeline St., Berkeley (map)

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Foundation Friday

Fridays, 6:30-7:30 a.m.
Foundation Training is a system of exercises desgined to repair the modern breakdown of movement due to prolonged sitting and use of technology. First free, $20 after
The Source Chiropractic 3825 Macarthur Blvd., Oakland (map)

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Transgender Support Group

, Fridays, 8-9:30 p.m.
510-548-8283
Drop-in, confidential, no one turned away for inability to pay. Ages 18 and over. $5-$20
Pacific Center 2712 Telegraph Ave., Berkeley (map)

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